5 Ways to Protect Yourself Against Wrinkles

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1) Protect yourself against the sun

Wrinkles are 90% caused by UV radiation. Just look at the difference between your skin under your arm and the skin above. The skin under your arm is much softer, just because it is less in contact with the sun. Wear a hat or always use sunscreen even when the sun doesn’t shine! UV radiation is the main culprit for wrinkles and that goes merrily through the clouds.

2) Sleep on your back

Good and deep sleep is delicious and good for your skin, but if you lie on your side or stomach, your face against the pillow is pressed which can lead to wrinkles, both on your face and between your breasts. It may be difficult at first to sleep on your back, but you get used quickly. The ancient Egyptians often slept on their backs to stimulate dreams, so that’s a nice bonus!

3) Use a Good Wrinkle Cream

A good wrinkle moistens the skin, and contains ingredients such as antioxidants. Expensive is not always better!

4) Touch your skin as little as possible

Through your skin as little as possible to touch you not only prevent the spread of bacteria and hence pimples, but you do not damage your skin cells. For the same reason you better do not use any aggressive scrub with crushed apricot kernels for example, because the more skin damage, the more wrinkles.

5) Don’t worry, be happy!

According to a study of female identical twins, seeing women who are divorced older than their married or widowed twin sisters, and also see women in the anti-depressives there are older and have more wrinkles than their twin sisters. According to the researchers, a happy relationship and an optimistic, relaxed outlook on life keep your face young.

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